CrossFit – Fri, May 26

American Fit Co Northwest – CrossFit

Warmup

3 Rounds (6:00 cap):

10 KB Goblet Mornings

5/side Single Arm Russian Swings

3/side Single Arm Shoulder Press

20 Single Unders

1) 5/side Scorpion + Reach

2) 10/side Bird Dogs

3) 10 Jefferson Curls

4) 10 Empty Barbell Deadlifts

Strict Press (7×1 Building (on the 2:00))

JUMPING JOEY’S (AMRAP – Reps)

AMRAP 7:
30 Double Unders
12 Alt DB Snatches 50/35

Cool Down

Wall Figure 4 1:00/side