CrossFit – Fri, Nov 17

American Fit Co Northwest – CrossFit

KIPPERED SALMON (Time)

3 Rounds:

30 Pushups

20 Kipping Pullups

10 Deadlifts (185/135)

Metcon (No Measure)

3 Sets:

3 Strict Pullups (weighted)

5 Kettlebell Deadlifts

7 Dumbbell Bench Press