16
Nov
CrossFit – Fri, Nov 17
American Fit Co Northwest – CrossFit
KIPPERED SALMON (Time)
3 Rounds:
30 Pushups
20 Kipping Pullups
10 Deadlifts (185/135)
Metcon (No Measure)
3 Sets:
3 Strict Pullups (weighted)
5 Kettlebell Deadlifts
7 Dumbbell Bench Press