CrossFit – Fri, Sep 15

American Fit Co Northwest – CrossFit

Warmup

3 Rounds :

10 Squat Jumps

10 Alt Lunges

10/side Monster Band Walk

1) :30 sec – Back Squat w/barbell

2) 10/side – Lunge + Elbow + Reach

3) 10 – Pitcher/Catcher Stretch

4) 5 Empty Barbell Thruster

Back Rack Lunge (20 Back Rack Lunges
16 Back Rack Lunges
14 Back Rack Lunges
12 Back Rack Lunges
10 Back Rack Lunges)

LEG “OH” (Time)

*with a partner
100m Sled Push
50 Wall Balls (20/14)
100m Sled Push
50 Dumbbell Thrusters (2×50/35)
100m Sled Push
50 Wall Balls (20/14)
100m Sled Push
*Split all reps as desired