CrossFit – Fri, Sep 22

American Fit Co Northwest – CrossFit

Warmup

4:00 AMRAP:

100m Jog

10 Sumo Deadlift High Pulls

10/side High Knees in place

10 Banded Bent Over Rows

1) 5 Hang Power Cleans

2) 10 Kip Swings

3) 5 Power Cleans

4) 10 Banded High Lows

Power Clean (EMOM 10:
3 Power Cleans)

POWERBALL (Time)

600m Run

30 Power Cleans (135/95)

600m Run

20 Power Cleans (135/95)

600m Run

10 Power Cleans (135/95)