American Fitness Co – CrossFit
1LT DEREK HINES (Time)
Buy-In with a Buddy:
50 Push-Ups
50 Sit-Ups
50 Air Squats
Then, EMOM for 24 minutes of:
100 meter Shuttle Run (50 meters out, 50 meters back)
Plank Hold
Switch each round
Cash-Out with a Buddy:
50 Air Squats
50 Sit-Ups
50 Push-Ups