CrossFit – Mon, Apr 17

American Fit Co Northwest – CrossFit

Warmup

2 Rounds:

:15 Legs only

:15 Arms only

1:00 Row

15 Pass Thrus

10 Strict Press

:15 Hollow Hold

:15 Superman Hold

:15 Handstand Hold

Strict Press (5×5, building)

FLIP IT (AMRAP – Rounds and Reps)

AMRAP 12:
20/16 Calorie Row
7 Handstand Pushups