CrossFit – Mon, Aug 26

American Fit Co Northwest – CrossFit

VIRGINIA CREEPER (AMRAP – Rounds and Reps)

AMRAP 7:

5, 10, 15, 20 Wallballs

15, 30, 45, 60 Double Unders

Metcon (No Measure)

Med Ball Tosses

3 for Height

3 (right)

3 (left)

3 Chest Pass

3 Overhead