5
Jan
CrossFit – Mon, Jan 6
American Fit Co Northwest – CrossFit
DOUBLE LIFE (Time)
21 Chest to Bar Pullups
100 Double Unders
15 Chest to Bar Pullups
100 Double Unders
9 Chest to Bar Pullups
100 Double Unders
Metcon (No Measure)
EMOM 10:
Odd: 5 Strict Pullups
Even: :45 Plank