American Fitness Co – CrossFit

Box Squat (Weightlifting Variable Reps & Sets)

EVERY 3:00 (3 SETS)

10 Box Squats (building)

*Start light and build to a moderate weight

(Score is Weight)

Metcon (AMRAP – Reps)

3-3-3-4:00 AMRAP

25/ 20/16 Calorie Bike

20 Dumbbell Alt Snatch (50/35)

Max Toes to Bar

-Rest 1:00 between Sets-

(Score is Total Toes to Bar)