CrossFit – Mon, Jul 6

American Fitness Co – CrossFit

Metcon (Time)

FOR TIME

400m Run

12 Bar Muscle Ups or 12 Burpee Pull Ups

400m Run

9 Bar Muscle Ups* or 9 Burpee Pull Ups

400m Run

6 Bar Muscle Ups* or 6 Burpee Pull Ups

*Unbroken BMU, 200m Penalty Run each break. No more than 2 penalties per set.

Accessory (Checkmark)

3 sets

1:00 Max Strict Pull Ups

-Rest :30-

1:00 Banded Curls

-Rest :130 b/t Sets-
Banded Lat Pull Downs

Plank