CrossFit – Mon, Jun 8

American Fit Co Northwest – CrossFit

Metcon (2 Rounds for time ↓ shorter is better)

21-15-9

Calorie Air Bike

Goblet Squats (50/35)

Women’s Calories (16-12-8)

-rest until the 8:00 mark-

45/36 Calorie Air Bike

45 Goblet Squats (50/35)

Metcon (Checkmark)

3 Sets:

10 Kettlebell RDLs

10 Hip Extensions

:20 Glute Bridges