CrossFit – Mon, May 4

American Fit Co Northwest – CrossFit

TIME AFTER TIME (AMRAP – Reps)

Every 4:00 x 5 Rounds:

Run 400m

AMRAP:

10 Pullups

20 Pushups

30 Air Squats

Accessory (Checkmark)

3 sets

30 Banded Bicep Curls

30 Banded Tricep Pull Downs

-rest 1:00 between sets-
Banded Bicep Curls

Banded Tricep Pull Downs