American Fit Co Northwest – CrossFit

Clean (EMOM 15:
1 Clean Pull + 1 Hang Power Clean + 1 Hang Squat Clean)

DUMBBELL DT (Time)

5 Rounds:

12 Dumbbell Deadlifts

9 Dumbbell Hang Power Cleans

6 Dumbbell Push Jerks

(50/35)