CrossFit – Mon, Sep 25

American Fit Co Northwest – CrossFit

Warmup

8:00 EMOM:

1, 3, 5, 7 – Nasal Breathing Cardio

2: 15 Banded Bent Over Rows

4: 10 Banded Pass Throughs

6: 20 Pogo Hops

8: 10 Down Dog / Up Dog

1) 10/arm Banded Push Press

2) 5 Inch Worms + Push Up

3) 5/side x 3s Hold Rig Bicep Stretch

Bench Press (5,4,3,2,1,10,10)

PORCH SWING (AMRAP – Rounds and Reps)

AMRAP 7:

2, 4, 6, 8, 10…. Dumbbell Bench

10, 20, 30, 40, 50…..Double Unders