American Fit Co Northwest – CrossFit

Bench Press (On the 2:00 x 6 Sets:
3 Bench Press @ 78%)

Metcon (No Measure)

On the 3:00 x 5 Sets:

15 Close Grip Bench

:30 Top of Ring Hold

45 Banded Press Downs

Metcon (No Measure)

Teams of 4: Relay Style

AMRAP 12:

5 Burpees over Bar

7 Calorie BIke