American Fit Co Northwest – CrossFit

BACK TO BACK (Checkmark)

AMRAP 3 x 3 Rounds:

20 Wallballs

20 Burpees

Max Ring Dips

Rest 1:00

Rest 4:00

30 DB Snatches (50/35)

10 Wallwalks

30 DB Snatches (50/35)

10 Wallwalks

30 DB Snatches (50/35)