10
Feb
CrossFit – Sat, Feb 11
American Fit Co Northwest – CrossFit
Partner Workout
AMRAP 20:
P1: Calorie Row
P2:
30′ Dumbbell Front Rack Lunge
15 Dumbbell Bench Press
30′ Dumbbell Front Rack Lunge
Accessory Work
3 Sets:
10 Alternating InclineDB Bench
10 Reverse Grip Bench Press
10 Standing Crush Grip KB French Press
Max Banded Pushups