American Fit Co Northwest – CrossFit

SCHEDULE CHANGE (No Measure)

8am-9am: WORKOUT

AMRAP 25:

10-10-10-10 Sandbag Squats

Down and Back Sandbag Carry

5-5-5-5 Burpee Over Sandbag

1 Lap Run

9am-10am: Yoga with Blossom by Blooming Life

(Bring you own yoga mat)