CrossFit – Sat, Jun 17

American Fit Co Northwest – CrossFit

Warmup

STONEWALL INN (AMRAP – Reps)

AMRAP 24:
6 Dumbbell Thrusters (50/35)
6 Sync Burpees
200m Run (together)
6 Sync Toes to Bar
28 Alternating Dumbbell Snatches (50/35)
6 Sync Burpees

@ 24:00 Complete a Cash Out
19 Burpees Pullups
69 Wallballs (20/14)