CrossFit – Sat, Jun 3

American Fit Co Northwest – CrossFit

Warmup

10:00 AMRAP:

1:00 Cardio of choice (Bike, Row, Run)

10 Extended Inch Worms

30 Jumping Jacks

5/side Scorpion + Reach

5/side Hamstring Sweep

WOD Prep (performed You Go, I Go)

2 Rounds, rest while 1 person works

3 Front Squats

1 Wall Walk

:30 Jog in Place

a_n=60+(n-1)*(-12) (Time)

Teams of 3:
60-48-36-24-12 Front Squats (135/95)
20-16-12-8-4 Wall Walks
*400m Run Together

Cool Down

1:00/side Pigeon Stretch