American Fit Co Northwest – CrossFit
“CORE”OGRAPHY (Time)
120 Calorie Row
60 Sync Situps
80 Calorie Row
60 Toes to Bar
60 Calorie Row
60 Sync Knee Raises
120 Calorie Row
60 Sync Situps
80 Calorie Row
60 Toes to Bar
60 Calorie Row
60 Sync Knee Raises
