CrossFit – Sat, Mar 4

American Fit Co Northwest – CrossFit

Partner Metcon

x3 (AMRAP – Reps)

TEAMS OF 3
AMRAP 30:
30, 60, 90, 120 Calorie Machine
30, 60, 90, 120 Dumbbell Bench
30, 60, 90, 120 Calorie Machine
30, 60, 90, 120 Dumbbell Thruster
30, 60, 90, 120 Calorie Machine
30, 60, 90, 120 Burpees Over Bench