American Fit Co Northwest – CrossFit
JFK (Time)
3 Rounds:
w/ partner
50 Wallballs (20/14)
50 Calorie Fan Bike
50 Single Dumbbell Box Step Ups (50/35)
50 Calorie Row
Call us: 574-835-2537
3 Rounds:
w/ partner
50 Wallballs (20/14)
50 Calorie Fan Bike
50 Single Dumbbell Box Step Ups (50/35)
50 Calorie Row