CrossFit – Sat, Nov 4

American Fit Co Northwest – CrossFit

Warmup

1 Round:

100m Run

0:30 Air Squats

100m Run

0:30 Reverse Lunges

100m Run

0:30 Box Jumps or Step Ups

1) 10 PVC Pass Throughs

2) 5/side PVC Around the World

3) 10 Squat Mornings

PARTNER KELLY (Time)

5 rounds for time with a partner:

400-m run

30 box jumps (24/20 in)

30 wall-ball shots (20/14 lb)

*Run together, alternate box jumps and wall-balls