American Fit Co Northwest – CrossFit

PULLED JERK CHICKEN (AMRAP – Rounds and Reps)

AMRAP 25:

500/400m Row (split 250/250 or 200/200)

20 Front Squats (135/95)

20 Pullups

20 Push Jerks (135/95)

Bench Press (1 Drop Set
(155/105)
(135/85)
(95/65)
(45/35))