American Fit Co Northwest – CrossFit

SHARING IS CARING (AMRAP – Reps)

AMRAP 12:

2, 4, 6, 8, 10…

Power Cleans (135/95)

Box Jump Overs

*Partners MUST alternate every rep

Power Clean (10:00 to build to a heavy 3 rep Power Clean)

Must be Touch-N-Go Reps