CrossFit – Sat, Sep 21

American Fit Co Northwest – CrossFit

HOLD PLEASE… (AMRAP – Reps)

4 Rounds: (w/ partner)

15/15 Calorie Bike

:30 Sync Dead Hang

15/15 Calorie Bike

:30 Sync Handstand Hold

15/15 Calorie Bike

:30 Sync Ring Support Holds