4
Dec
CrossFit – Thu, Dec 5
American Fit Co Northwest – CrossFit
6 MINUTES TO MIDNIGHT (Checkmark)
0:00 – 6:00
Calorie Machine
6:00 – 12:00
20 Situps
20 Goblet Squats
12:00 – 18:00
Calorie Machine
18:00 – 24:00
20 Situps
20 Goblet Squats