CrossFit – Thu, Dec 8

American Fit Co Northwest – CrossFit

Warm-up

1:00 Banded Lat Stretch

1:00 Pigeon Stretch

1:00 Banded Tricep Stretch

1:00 Frog Stretch

3×15 Band Pull Aparts

3×15 Glute Bridges

3x15sFlutter Kicks

3x30s Glute Bridge Hold

Recovery Flow

25-20-15-10-5 Single Dumbbell Bench Press

50-40-30-20-10 Single Dumbbell Reverse Lunges

100-80-60-40-20 Double Unders

1000-800-600-400-200 Meter Bike