CrossFit – Thu, Feb 16

15
Feb

CrossFit – Thu, Feb 16

American Fit Co Northwest – CrossFit

Recovery Flow

3 Rounds:

3:00 Easy Machine

1:00 Moderate Machine

4 Sets on the 5:00

20 Air Squats

10 Push Ups

20 Calorie Machine

10 Push Ups

20 Air Squats