CrossFit – Thu, Jul 20

American Fit Co Northwest – CrossFit

Warmup

6:00 EMOM:

Odd: Easy to Moderate Cardio

2: Rolling Hamstring Stretch

4: Extended Inch Worms

6: Burpee Planks

1) 10 Scap Push Ups

2) 10 Cherry Pickers

3) 10 Super Man Rocks

4) 5 Inch Worm + Push Up

5) 10/side Calf Stretch (3s hold)

Recovery Flow

3 Rounds:

30/25 Calorie Machine

200m Sled Drag

30/25 Calorie Machine

Rest 2:00