CrossFit – Thu, Jul 6

American Fit Co Northwest – CrossFit

Warmup

Choose 1: (5:00 cap)

Run 800

Row 1000

Bike 2500

1) 10/side Hamstring Sweep

2) 10/side Leg Swings

3) 5/side Lunge + Overhead Reach

4) 5/side Rig Calf Stretch

CALORIC DEFICIT (No Measure)

2 Sets:
AMRAP 10: (Rest 2:00)
10-15-20-25…
Calorie Row
Calorie Bike
Run

Metcon (No Measure)

3 Rounds:

30 Russian Twists

1:00 Plank Hold

50m Single Arm DB Carry

50m Single Arm DB Carry