CrossFit – Thu, Mar 2

American Fit Co Northwest – CrossFit

Warm-up

:30 Seconds Bike

:30 Seconds Down Dog

:30 Seconds Childs Pose

:30 Seconds Alternating Reverse Lunge

:30 Seconds Bike

:30 Seconds Down Dog to Push-Ups

:30 Seconds Active Spiderman

:30 Seconds Active Samson

:30 Seconds Air Squats

:30 Seconds Bike

Recovery Flow

AMRAP 30:

Max Distance Bike

*Every 5:00 starting at 0:00

100′ Farmer’s Carry

50′ Walking Lunge

1 Round of Cindy:

5 Pullups

10 Pushups

15 Air Squats