CrossFit – Thu, May 7

American Fit Co Northwest – CrossFit

Recovery Workout (Checkmark)

Easy Zone 2

2-3-4 minutes of each:

Run

Row

Bike

Movement & Mobility

2 Rounds of:

10 Cat-Cow

10 World’s Greatest Stretch (5/side)

10 PVC Pass Throughs

Accumulate 1-2 min Dead Hang from pull-up bar
Cat Cow

World’s Greatest Stretch