CrossFit – Thu, Nov 2

American Fit Co Northwest – CrossFit

Warmup

3 Rounds (6:00 cap)

7/5 Calorie Bike or Row

10 Eye Level KB Swings

5/leg Box Step Up

1) 10 Cherry Pickers

2) 5/side HIp Flexor to Hamstring Stretch

3) 10 Down Dog / Up Dog

FLIP-FLOP (Checkmark)

3 Sets every 8:00

800m Bike/400m Row

P1: 10 DB Box Step Ups

P2: 20 GHD Situps

Max DB Bench in Remaining Time