American Fit Co Northwest – CrossFit
HOLD!!! (Checkmark)
AMRAP 20:
Max Calorie Machine
0:00 – 5:00 Plank Hold
5:00 – 10:00 Bar Hang
10:00 – 15:00 Sandbag Hold
15:00 – 20:00 Squat Hold
Call us: 574-835-2537
AMRAP 20:
Max Calorie Machine
0:00 – 5:00 Plank Hold
5:00 – 10:00 Bar Hang
10:00 – 15:00 Sandbag Hold
15:00 – 20:00 Squat Hold