American Fit Co Northwest – CrossFit

BUSINESS TRIP (AMRAP – Rounds and Reps)

AMRAP 20:

400-m run

50 KB goblet squats (70/53 lb)

400-m single-KB farmers carry

– Partners run together and break up the other two movements as needed.

Metcon (No Measure)

3 Sets:

1:00 Plank Hold

20 GHD Situps