American Fit Co Northwest – CrossFit
Metcon (No Measure)
20 Sets:
:20 Standing Bike
:40 Seated Bike
4 Sets:
1 Weighted Pullup
10 Bent Rows
15 DB Curls
Call us: 574-835-2537
20 Sets:
:20 Standing Bike
:40 Seated Bike
4 Sets:
1 Weighted Pullup
10 Bent Rows
15 DB Curls