CrossFit – Thu, Sep 5

American Fit Co Northwest – CrossFit

BELLHOP (Time)

30 Russian Kettlebell Swings (53/35)

150 Double Unders

30 Russian Kettlebell Swings

150 Double Unders

30 Russian Kettlebell Swings

Metcon (No Measure)

5 Rounds (not for time)

:15 Handstand Hold

1 Length Single Front Rack Carry

:30 Plank Hold

1 Length Single Front Rack Carry