American Fit Co Northwest – CrossFit
40 ACERS (Checkmark)
EMOM 40:
Min 1: 30′ Sled Push
Min 2: 15/12 Calorie Machine
Min 3: 8 Box Step Ups (50/35)
Min 4: 15 Pullups
Min 5: Rest
Call us: 574-835-2537
EMOM 40:
Min 1: 30′ Sled Push
Min 2: 15/12 Calorie Machine
Min 3: 8 Box Step Ups (50/35)
Min 4: 15 Pullups
Min 5: Rest