CrossFit – Tue, Dec 27

American Fit Co Northwest – CrossFit

Warm-up

Row 500m

AMRAP 6:

10 Air Squats

8 Spiderman Lunge and Reach

6 Strict Press

4 Walkouts

2 Burpees

Strength

Push Press (5×5 @ 75%)

Metcon

Fortitude (AMRAP – Reps)

EMOM 20:
Min 1 – Max Calorie Row
Min 2 – Max Burpees
*Score is lowest round of each