CrossFit – Tue, Feb 20

19
Feb

CrossFit – Tue, Feb 20

American Fit Co Northwest – CrossFit

BURPEE PERENNIALS (Time)

3 Rounds:

500/450m Row

21 Burpee Pullups (6″ above standing reach)

Metcon (No Measure)

3 Sets:

:30 Hollow Rocks

10 Weighted Pullups