27
Feb
CrossFit – Tue, Feb 28
American Fit Co Northwest – CrossFit
Warm-up
3 Sets
1:00 Row
5 Pushup to Down Dog
10 Barbell Good Morning
10 Back Squats
Build to Opening Back Squat Weight
Strength
Back Squat (10, 8, 6, 4, 2 Back Squats)
Metcon
PANAMA CANAL (Weight)
EMOM 12:
1: 12/10 Calorie Row
2: 10 Front Squats
3: 12/10 Calorie Row
4: 11 Front Squats
5: 12/10 Calorie Row
6: 12 Front Squats
7: 12/10 Calorie Row
8: 13 Front Squats
9: 12/10 Calorie Row
10: 14 Front Squats
11: 12/10 Calorie Row
12: 15 Front Squats