CrossFit – Tue, Feb 28

American Fit Co Northwest – CrossFit

Warm-up

3 Sets

1:00 Row

5 Pushup to Down Dog

10 Barbell Good Morning

10 Back Squats

Build to Opening Back Squat Weight

Strength

Back Squat (10, 8, 6, 4, 2 Back Squats)

Metcon

PANAMA CANAL (Weight)

EMOM 12:
1: 12/10 Calorie Row
2: 10 Front Squats
3: 12/10 Calorie Row
4: 11 Front Squats
5: 12/10 Calorie Row
6: 12 Front Squats
7: 12/10 Calorie Row
8: 13 Front Squats
9: 12/10 Calorie Row
10: 14 Front Squats
11: 12/10 Calorie Row
12: 15 Front Squats