CrossFit – Tue, Jan 10

American Fit Co Northwest – CrossFit

Metcon

Domi-NATE (AMRAP – Rounds and Reps)

AMRAP 20:
2 Ring Muscle Ups
4 Handstand Pushups
8 Dumbbell Clean and Jerks (50/35)
Scaling Option:

2 Burpee Pullups

4 Hand Release Pushups

8 Dumbbell Clean and Jerks