CrossFit – Tue, Jul 18

American Fit Co Northwest – CrossFit

Warmup

15 – 10 – 5

Box Step Ups + Step Downs 24/20

Romanian Deadlifts with Bar

Kip Swings

Coach Led

8-10 Reps/each

1: Down + Up + High Pull

2: Muscle Snatch

3: Hang (above knee) Power Snatch

4: Power Snatch

Power Snatch (5 Rep Max)

THE MAGNIFICENCE OF THE 3, 6, AND 9 (AMRAP – Rounds and Reps)

AMRAP 12:
9 Pushups
6 Box Jump Overs
3 Power Snatches (135/95)