CrossFit – Tue, Jun 23

American Fitness Co – CrossFit

Summer Sunsets (Time)

5 SETS

400m Run

8 Deadlifts (275/185)

-Rest 1:00 between Sets-

(Score is Time for Slowest Set)

Accessory (Checkmark)

Accumulate 3:00 minutes:

Sandbag Hold

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Rest as needed. Score is the total clock time at finish.

There is a 10:00 time cap.

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Scaling options:

– Odd Object

– Double Dumbbell Front Hold or Kettlebell

– You can also scale down to accumulating 2 minutes instead of 3.
Sandbag Bear Hug Carry

Double Dumbbell Front Rack Carry

Double Kettlebell Front Rack Carry