CrossFit – Tue, Jun 27

American Fit Co Northwest – CrossFit

Warmup

5:00 AMRAP:

12 Russian Swings

24 Jumping Jacks

12 Sumo Kettlebell Deadlifts

24 Single Unders

1) 5/side Runner’s Lunge

2) 10/direction Cat Cow

3) 10 Down Dog/Up Dog

4) 15 Banded Good Mornings

BRING IT ON HOME (AMRAP – Reps)

AMRAP 20:
25/20 Calorie Row
50 Dumbbell Deadlifts (50/35)
25/20 Calorie Row
40 Dumbbell Front Squats
25/20 Calorie Row
30 Dumbbell Shoulder to Overhead

Metcon (No Measure)

3 Sets:

5 Strict Pullups

10 Lawnmowers

15 Drag Curls