CrossFit – Tue, May 21

American Fit Co Northwest – CrossFit

HANDS FREE (Time)

9 Hand Release Pushups

100m Run

15 Hand Release Pushups

200m Run

21 Hand Release Pushups

400m Run

21 Hand Release Pushups

200m Run

15 Hand Release Pushups

100m Run

9 Hand Release Pushups

Metcon (No Measure)

Accumulate 2:00 in Handstand Hold

Athlete’s Choice: Freestanding, against the wall, feet on bike, ect.