CrossFit – Tue, May 28

American Fit Co Northwest – CrossFit

THE WIND UP CHALLENGE (Time)

4000m BikeErg into Max set of unbroken back squats.

Each successful back squat repetition completed deducts 10 seconds off your 4000m bike time.

Rest 2:00 after 4k is completed

Men: Back Squat Load

– RX : 150% Bodyweight, rounded to the nearest 5 LB (2.5 KG) increment

– Scaled : 100% of body weight, rounded to the nearest 5 LB (2.5 KG) increment

Women: Back Squat Load

– RX : 100% of bodyweight, rounded to the nearest 5 LB (2.5 KG) increment

– Scaled : 75% of bodyweight, rounded to the nearest 5 LB (2.5 KG) increment