American Fit Co Northwest – CrossFit
HACKY SACK (Time)
3 Rounds:
30 Wallballs
90 Double Unders
Metcon (No Measure)
EMOM 6:
Odd: 10 Goblet Squats
Even: 10 Goblet Lunges
Call us: 574-835-2537
3 Rounds:
30 Wallballs
90 Double Unders
EMOM 6:
Odd: 10 Goblet Squats
Even: 10 Goblet Lunges